A WOMAN UNCAGED:
Holistic Health Coaching & Quantum Mind-Body Therapy to Help Women Thrive From the Inside-Out, Break Free of Anything Holding Them Back, and Finally Start Creating the Life They Desire
Hi! Welcome!
Question– can you relate to any of these?
You’ve lost your motivation and zest for life, or you've never really had it in the first place, and you want to feel more ALIVE
You're experiencing health issues like fatigue, anxiety, depression, PMS, acne, weight gain, bloating and other digestive issues, and you want to understand why and how to heal everything once and for all
You know diet plays a role in your physical, mental, and emotional health, but you're not sure where to start, OR you've tried a bunch of things already, yet you're still not feeling better and you aren't sure why
You feel like you’ve tried it ALL – talk therapy, psychiatry, legal drugs, street drugs, affirmations, meditations, all the diets, all the supplements, all the books – yet nothing ever seems to work long-term
You're in a period of intense stress (ex: divorce, moving locations, healing from a traumatic event) and are feeling depleted physically, mentally, and emotionally– you know you need extra support, but you don't have the bandwidth to figure it all out on your own
You're using or have a history of recreational and/or pharmaceutical drugs to manage symptoms and treat health ailments, and you're ready for a different way that doesn't include pills with side effects and more symptoms to manage
If you answered "Yes!" to any of those, I can help you.
My name is Malana, and I’m both a Certified Health Mastery Institute Holistic Health Coach and a Quantum Mind-Body Therapist.
With me, you get health and you get life, rolled into one practitioner, which makes everything so much simpler… because health IS life! When you’re feeling better, everything just flows so much more smoothly. But sometimes you might need to shift a few things in your life before we dive more fully into your health– I get it. Because that’s how it was for me.
Back in 2020, I started making some major changes– and fast. As I let go of things, people, and places that were no longer aligned with who I was becoming, I began making quantum leaps in both my life and my health. I began giving as much time, energy, and resources as I could to working on my inner self and without force, the external began to shift and shape into things I’d always dreamed of.
Solutions for my health came into my life with ease, things I’d spent years trying to solve and fix all started improving one after the other. It was harmony– as I improved my life, I improved my health, as I improved my health, I improved my life– a beautiful dance that led me a totally unplanned move to Hawaii!
And now I’m here to help you.
I don’t just help you shift your behaviors– I help you shift your energy.
A holistic health coach helps you address all facets of health that go beyond just your diet – including exercise, career, and emotional/spiritual wellbeing. They help you become happier and more fulfilled in all areas of your life.
And a life coach helps you with challenges, decisions, or questions in your life. This could apply to relationship coaching, wellness coaching, motivational coaching, life transition coaching (when a person is in a major life transition), or any other area that you need support and guidance.
I do both, and I do it at the quantum level.
As a certified Quantum Mind-Body Therapist – an elevated type of life coaching – I’m trained in Quantum Therapy tools and techniques that help you create instant energetic shifts in your life.
Let’s say we’re working together to help you get your heath on track– we make tweaks to your diet, but you still struggling to lose those last few pounds. That’s when I can bring in a technique like a meditation, hypnosis, or energy clearing protocol.
Or let’s say while working together, you have an upcoming event – something you’ve always dreamed of doing, but you’re feeling anxious – not only can I provide you with ways to physically support your body, but I can also weave in energy healing tools & techniques to help you shift out of anxiousness and into feeling prepared and excited.
The ways I can support you are endless!
Work With Me
The Quick Shift 4-Week Package
The 4-Week Package is perfect for you if want to start shifting things in your health and life, and need to support knowing where to start!
What can happen in 4 weeks? A LOT!
In just 4 weeks you could: adopt an entirely new health regimen to start transforming your health, release a limiting belief that allows you to quantum leap into a new chapter of your life, and so much more!
INCLUDES:
- Client Questionnaire
- A personalized Coaching Plan (adjusted as we go)
- 4x45-minute weekly sessions via phone
- Email support in-between sessions
INVESTMENT: $499
The Uncaging: A 12-Week Mind-Body Rebirth for Women Who Want to be Free of Physical, Mental, and Emotional Pain
The 12-Week Package is for you if you're looking for consistent support and dramatic results.
What can happen in 12 weeks? Even more!
In 12 weeks, you could: complete a detox program, experience significant healing in your mental, physical, and emotional health, feel more love, joy, and passion, set and complete new goals, and so much more!
INCLUDES:
- Client Questionnaire
- A personalized Coaching Plan (adjusted as we go)
- 12x45-minute weekly sessions (two per month)
- Email support in-between sessions
INVESTMENT: $1397 or 3 payments of $499
To Get Started, Book a Free Discovery Call:
Book a free 30-Minute Discovery Call with me below to discuss your goals and how I can support you. I take the time during our Discovery Call to learn about you and your needs so I can pin-point the best next step for based on where you are now and where you want to go.
"I was immediately drawn to Malana's unabashed openness about the major transitions she was working through in life. Her energy and GLOW was undeniable and so magnetic! She provides so much valuable information regarding not just physical health but also emotional and spiritual. The passion and love she feels for helping other women find, heal, and amplify their own personal GLOW is so evident by the information that she shares and how she interacts with and supports her community." -M
"I learned so much from Malana. She is very gentle, compassionate and caring, it’s like having an earth angel to help you thru the uncertainty of life, an empathetic friend to hold your hand, when you need it. That is priceless in today’s world. I was able to utilize some of this new knowledge to make some positive changes in my life, career changes and I even started talking about what I had been thru to help inspire others who have also been thru trauma." – G
"I threw away all my weed today! I figured if I'm committed to talking to you, then why wait another week or two!?" – Discovery Call Chat
"I've had more energy and vitality than I've had in a few months, and I know I'm gonna feel even better! Have had a lot more focus and enjoyment for other stuff. Even felt like shampooing my carpets today!" – Client after Quitting Weed
"It's only been a few weeks since I implemented some small changes. By simply removing almost all oil, tweaking my supplements and when I take them, I'm feeling so much lighter and my skin is clearer already. I'm wearing less makeup and didn't break out like I did with my last cycle. Someone asked me last week if I'd lost weight and I noticed my swimsuit was a little loose. Such a great reminder that small tweaks are so freaking easy and they add up!" -J
"I had my IUD removed! I already feel so relieved to have that take care of, it’s been something I’ve wanted to do for months now, and I’m grateful it is done!" – T
"I love your RAW honesty about everything. There is no sugar coating. No fluff. You say it straight. But you also are incredibly positive and funny. Your humor reminds me that even though the skies may seem all gray, there are silver linings– the sun is fully shining behind the clouds just out of view. And soon my clouds will dissipate, just as they have done for you. Thanks for being the inspiration that you are." – S
"Witnessing your work has helped me uncover repressed sexual trauma and to feel like a human being. To not feel stupid for allowing this toxicity in life, rather being gentle with myself on the path to recovery and healing and for that I am extremely grateful for your presence, energy and work. Truly a blessing." – Z
"I can tell there's a difference. My skin looks fresher and brighter. My period was less painful, too! And people who saw me at church noticed and said that my skin looks clearer." -K
"The way Malana combines the physical and spiritual aspects of healing so effortlessly in her stories and conversation has helped me see how grace looks like in motion and how perfect skin is so very possible no matter what my history has been." -G
"I completed the Day 3 Juice cleanse and to be honest, 1st day I just felt bring fog and mildly fatigued. But once I did the coffee enema, I felt SO much better. Felt good because I was having a clean diet and did not feel bloated. My skin felt clear too, less clogged than usual." – L
Curious about what working with me specifically on your health would look like? Here’s what to expect in a holistic health coach:
A Health Coach Creates a Plan That’s Tailored to Your Exact Situation
In addition to your specific health concerns, your daily responsibilities, stress level and work/family balance all affect how well you’re able to integrate healthier habits. I'll work WITH you to develop a Health & Wellness Plan just for you that fits with the way YOU live and ultimately leads you to permanent, positive change.
My plans include recommendations around everything from foods, supplements, and herbs, to any topical remedies needed, to safe and effective detox protocols, to self-care practices, to education around how your emotions and overall lifestyle could be contributing to your health, to tips and strategies for staying motivated towards healing your body once and for all!
A Health Coach Helps Make Change Safer and Better for Your Body
There's so much overwhelming information pushed at us on a daily basis by slick marketing campaigns, magazines, celebrities and their trainers, or even from colleagues at work. Some of these health fads are outright dangerous, and others can still have negative side effects that aren’t worth compromising your health over.
I work with my clients using sound practices and methods that are 100% grounded in the latest cutting-edge nutrition and personal growth research. Using these techniques, I can help you integrate sustainable practices that will help you all the way to the finish line without damaging your body on the way.
A Health Coach Knows How to Get Granular With Your Health
Most physicians are aware that nutrition, stress reduction, weight management and exercise are important, but yet learn only about one hour of nutrition during their four years of medical school. That’s why very few health care providers are able to offer patients recommendations that go beyond “lose some weight,” or “take this medication.”
A health coach is not a doctor, and does not get involved in making diagnoses or giving prescriptions or medical advice. We do something very powerful, which is to get into the trenches WITH you, spend the time, and provide you with education, encouragement, empowerment and effective tools that will get you the results you deserve!
A Great Health Coach Takes Their Own Advice
One of the things that’s so great about HMI Health Coaches is that we love what we do and are continually educating ourselves, learning more about what's the newest information in health and increasing our knowledge base. We don’t just advise, we do.
What does that mean for you? It means that I'll provide you with personalized information and fresh approaches and answers to keep your health journey moving forward.
A Health Coach Is a True Ally Throughout Your Healing Journey
Changing long-held negative behaviors, limiting beliefs, and attitudes can be difficult. And sometimes when we make health changes, we feel alone. Having a health coach who can support you, guide you on the path and keep you accountable is truly, PRICELESS. It is a gift you can give yourself that will give you benefits you will enjoy for the rest of your life.
Research confirms the benefits. A study of nearly 175,000 people published in The New England Journal of Medicine found that people who received health coaching via phone spent less money on medical care and drugs and were significantly less likely to be admitted to the hospital than those who weren't coached!
A Health Coach Understands Where You Are!
As someone who's experienced everything from chronic fatigue and chronic pain starting at an early age, to skin issues, to hormone imbalance, and more, and who hid these issues with bandaid solutions like drugs and toxic skincare products, I completely understand the toll this can take on your confidence and on your mental and emotional health.
I also know what it's like to find what truly works, and the positive ripple that healing from within can have on the outside– because when we feel and look our best, we're then free to able to do, be, and have all that we're destined for!