Hi, I'm Malana.
The name A Woman Uncaged was inspired by my journey of learning to free myself from the people, environments, foods, habits, and substances that were holding me back from being my TRUE self.
After getting sober and beginning to heal my mind, body, and spirit, I was finally able to see the invisible bars I'd been living behind, how and why they'd been put in place, and that I held the key within myself to open the door and leave.
And so I did!
Today, I write and speak about my personal journey, and I create resources & provide services to help women through their own version of becoming and living uncaged.
Whether it's drawing on my knowledge as a certified plant-based health coach to help you to heal your mind, body, and spirit, or my decade of experience as a virtual assistant to help you run an online business that allows you to share your gifts and work freely from anywhere in the world, there's a lot I can support you with.
"I learned so much from Malana. She is very gentle, compassionate and caring, it’s like having an earth angel to help you thru the uncertainty of life, an empathetic friend to hold your hand, when you need it. That is priceless in today’s world."
– Liana Shanti | Spiritual Teacher, Nutritionist, and Founder of Health Mastery Institute