My writings and my work as a coach are inspired by my journey of healing from trauma and abuse, and my trials and triumphs along the way.
At the start of my healing journey, I was a decade-long weed addict, harboring repressed memories of sexual abuse, suffering from symptoms of complex post-traumatic stress disorder, and in a psychologically abusive marriage.
It was through finding support, getting sober, and healing my body that I was finally able to see the invisible bars I'd been living behind, the people and events that had put them in place, and that I held the key within myself to open the door and leave.
And so I did!
However, while working to rebuild my life and continue my healing in peace, I experienced a narcissistic smear campaign by my abusers.
From there, I began writing and speaking about the cycles of abuse I'd endured from childhood through adulthood, and my disclosures led to a chilling series of events that prompted me to speak up more loudly than ever.
As I began sharing openly about my experiences, I learned that using my voice and my lifelong gift of writing was helping not just myself, but other women, too.
Today, I'm more passionate than ever about helping women recognize patterns of abuse and symptoms of trauma so that they, too, can break the cycle, heal from the inside-out, and share the stories that only they can tell.