Over time, I began sharing openly about my experiences – both the high points and the challenges – and I learned that using my voice and my lifelong gift of writing was helping not just myself, but other women, too.

Today, I now help other women to recognize patterns of abuse and symptoms of trauma so that they, too, can break the cycle, heal from the inside-out, and share the stories that only they can tell.



Features & Publications

  • Subscribe to my Substack publication for deep-dive articles into my healing journey and lessons learned along the way
  • Listen to my August 2022 talk called Thrive Without Weed where I share about the personal relationship I used to have with weed and what I did to quit for good. This talk can be helpful for anyone who's thinking about quitting weed, struggling to quit, or is simply curious about quitting
  • Listen to my March 2023 interview on the series Seaside Chats hosted by Dr. Roxanne Smith where I discussed how Health Mastery Institute and a plant-based diet done right helped me to heal my body from trauma & abuse
  • Listen to my January 2023 interview Her Journey to Heal From Child Sexual Abuse on the podcast Deep Throat: And By That I Mean Throat Chakra hosted by Liana Shanti
  • Listen to my September 2023 interview Thriving After Abuse on the podcast Deep Throat: And By That I Mean Throat Chakra hosted by Liana Shanti
  • Follow me on Instagram for more content: tips, education, Q&A's, and behind-the-scenes stories