My writings and my work as a coach are inspired by my journey of healing from trauma and abuse, and my trials and triumphs along the way.
At the start of my healing journey, I was a decade-long weed addict, harboring repressed memories of sexual abuse, suffering from symptoms of complex post-traumatic stress disorder, and in a psychologically abusive marriage.
It was through finding support, getting sober, and healing my body that I was finally able to see the invisible bars I'd been living behind, the people and events that had put them in place, and that I held the key within myself to open the door and leave.
And so I did!
Over time, I began sharing openly about my experiences – both the high points and the challenges – and I learned that using my voice and my lifelong gift of writing was helping not just myself, but other women, too.
Today, I now help other women to recognize patterns of abuse and symptoms of trauma so that they, too, can break the cycle, heal from the inside-out, and share the stories that only they can tell.